Reach New heights

Physiotherapist taught Yoga and Pilates is excellent for rehabilitation of the body with pain or injury. To establish more mind/body connection is key to optimum body health. Being led in Yoga and Pilates one to one is such a treat for the body/mind. To be guided safely into postures with your breath will bring you well on your way to unlocking the tight joints and muscles that eventually become painful with time. The sessions here at Steina Physiotherapy are bespoke to your individual needs with aim of you gaining confidence/strength and awareness of what he body needs now. It is a coming home to yourself and not pushing against the grain. Please call the clinic today if this calls you. 0151 526 3955. I look forward to working with you 🙂

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