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Yoga and Physiotherapy

Being a Yoga teacher is the perfect adjunct to my Physiotherapy toolkit. Just a simple assessment of a few Yoga postures can really determine which body parts are really hindering a person. These postures can then be prescribed for the Client to work on in their daily lives. For example Child’s Pose will assess hip …

Yoga and Pilates

The body likes movement and the mind likes stillness. The link between emotions and the physical body is well known in traditions such as Chinese medicine. When we can cultivate time to help our bodies then healing can take place. Yoga and Pilates are made for just this. I offer one to one sessions and/or …

Reach New heights

Physiotherapist taught Yoga and Pilates is excellent for rehabilitation of the body with pain or injury. To establish more mind/body connection is key to optimum body health. Being led in Yoga and Pilates one to one is such a treat for the body/mind. To be guided safely into postures with your breath will bring you …

The benefits of walking

The spine is in it’s best position when we walk. If we think of our body in terms of stagnant and moving and consider how much time we spend being stagnant during the day, then walking is the ideal activity to counter act static postures. It will tone all the muscles the more that we …

Welcome

We are happy to be offering Physiotherapy in the local area. A calm and relaxed setting is provided for Clients to benefit from the services that we offer. We treat a wide range of musculoskeletal conditions at our clinic. We use manual therapy, acupuncture, electrotherapy and rehabilitation including Yoga and Pilates. At present there is …