Showing 2 Result(s)

Reach New heights

Physiotherapist taught Yoga and Pilates is excellent for rehabilitation of the body with pain or injury. To establish more mind/body connection is key to optimum body health. Being led in Yoga and Pilates one to one is such a treat for the body/mind. To be guided safely into postures with your breath will bring you …

The benefits of walking

The spine is in it’s best position when we walk. If we think of our body in terms of stagnant and moving and consider how much time we spend being stagnant during the day, then walking is the ideal activity to counter act static postures. It will tone all the muscles the more that we …