Pilates
The body likes movement and the mind likes stillness. The link between emotions and the physical body is well known in traditions such as Chinese medicine. When we can cultivate…
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Pilates
Reach New Heights
Physiotherapist taught Pilates is excellent for rehabilitation of the body with pain or injury. To establish more mind/body connection is key to optimum body health. Being led in Pilates one…
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Reach New Heights