We Give You The Best Physio Services Money Can Buy
we specialise in treating various body pain such as; Neck and Back pain, Joint pains/ Repetitive injury/overuse , Pre/post-operative and more.
Neck and Back Problems
Problems such as prolapsed discs, joint degeneration, sciatica, lumbago, stiff/painful neck and referred pain into the arms and legs are assessed to check why your body has developed these symptoms and how we can work on correcting this with Physiotherapy.
Joint Pains
Treatments for conditions such as arthritis, rheumatic disorders, injuries, pain, swelling and stiffness in common joins such as the shoulders, elbows and wrists and also the spine, hips, knees and ankles.
Repetitive Injury/Overuse
Treatments for conditions such as arthritis, rheumatic disorders, injuries, pain, swelling and stiffness in common joins such as the shoulders, elbows and wrists and also the spine, hips, knees and ankles.
Pre/Post-Operative
Here at Steina Physiotherapy we aim to speed up your recovery so that you can be back to normal as soon as possible. We can work with your bodies own healing capabilities to promote a speedier recovery. We provide pre and post-operative rehabilitation for common surgeries such as knee/hip replacements, spinal surgery, knee ligament operations or arthroscopy.
Getting you started on your own rehabilitation on your pre/post op journey will have a profound impact on your strength and pain levels and therefore your quality of life.
Back Pain
Back pain is the top reason that people refer to Physiotherapy clinics. It is estimated that 60-80% of people will be affected by this complaint in their lifetime and it is one of the main reasons that people are absent from work. Here at Steina Physiotherapy we have helped 100’s of clients recover from their back pain.
We can assess your spine and use our expertise to identify why you are experiencing your symptoms be they acute, chronic or reoccurring. We have extensive training and can provide hands on therapy, taping, strength work, an individual exercise programme, even reducing stress!
Women’s Health
Pregnancy, Menopause, Surgeries and hormones all play a role in changing a Woman’s body. It is important that you learn self-care on how to get your body back on track if you are experiencing weakened muscles or pain post child birth/caesarean section or post menopause/surgery. Also if you are having aches and pains from pregnancy. Here at Steina Physiotherapy we may help you by
- Pelvic floor/Core Assessment
- Spinal/Pelvic Mechanical Assessment
- Massage release/Hands on work
- Specific rehab exercises for you individual needs
- Relaxation/de-stress work and Pilates
Elderly patients
We work with many Patients that are elderly in our community. We can offer home visits locally if that is required too. We can help to motivate Clients to get themselves fitter and stronger so that function doesn’t decline over time. We make sure we take a thorough assessment so that we can work with any pre-existing conditions. We can provide empowering tools such as aids, strength bands, exercise sheets, small weights, taping, warm application and home electrotherapy advice.
Facial Pain
Stress and dental problems can lead to bruxism and consequential pain in the jaw joint and surrounding tissues. We can use a combination of massage, exercise, advice on gum shields, acupuncture and lifestyle changes to help improve symptoms.
Stress Management
We have an alternative therapist on site who uses a combination of therapeutic massage, Reiki, mindfulness and relaxation therapy to reduce stress levels and improve wellbeing.
Headaches
We can assess your history and details of your headaches to see the underlying cause, be it stress or if it is referred from the neck or some other root. We use manual therapy, acupuncture and specific exercise so that you can get relief from your symptoms.
Sports Injuries
We have treated hundreds of sports injuries at Steina Physiotherapy over the years. We treat what we find! The swelling in the acute stages are appropriately managed. We can work with chronic and acute cases and aim to get you on track as soon as we can.