Welcome

We are happy to be offering Physiotherapy in the local area. A calm and relaxed setting is provided for Clients to benefit from the services that we offer. We treat…

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Yoga and Physiotherapy

Being a Yoga teacher is the perfect adjunct to my Physiotherapy toolkit. Just a simple assessment of a few Yoga postures can really determine which body parts are really hindering…

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Yoga and Pilates

The body likes movement and the mind likes stillness. The link between emotions and the physical body is well known in traditions such as Chinese medicine. When we can cultivate…

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Reach New Heights

Physiotherapist taught Yoga and Pilates is excellent for rehabilitation of the body with pain or injury. To establish more mind/body connection is key to optimum body health. Being led in…

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The benefits of walking

The spine is in it's best position when we walk. If we think of our body in terms of stagnant and moving and consider how much time we spend being…

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