Reach New Heights
Physiotherapist taught Pilates is excellent for rehabilitation of the body with pain or injury. To establish more mind/body connection is key to optimum body health. Being led in Pilates one…
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Reach New Heights
The benefits of walking
The spine is in it's best position when we walk. If we think of our body in terms of stagnant and moving and consider how much time we spend being…
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The benefits of walking