Back Pain:

Back pain is the top reason that people refer to Physiotherapy clinics. It is estimated that 60-80% of people will be affected by this complaint in their lifetime and it is one of the main reasons that people are absent from work. Here at Steina Physiotherapy we have helped 100’s of clients recover from their back pain.

We can assess your spine and use our expertise to identify why you are experiencing your symptoms be they acute, chronic or reoccurring. We have extensive training and can provide hands on therapy, taping, strength work, an individual exercise programme, even reducing stress!

Women’s Health:

Pregnancy, Menopause, Surgeries and hormones all play a role in changing a Woman’s body. It is important that you learn self-care on how to get your body back on track if you are experiencing weakened muscles or pain post child birth/caesarean section or post menopause/surgery. Also if you are having aches and pains from pregnancy. Here at Steina Physiotherapy we may help you by

-Core Assessment

-Spinal/Pelvic Mechanical Assessment

-Massage release/Hands on work

-Specific rehab exercises for you individual needs

-Relaxation/de-stress work and Yoga

Elderly patients:

We work with many Patients that are elderly in our community. We can offer home visits locally if that is required too. We can help to motivate Clients to get themselves fitter and stronger so that function doesn’t decline over time. We make sure we take a thorough assessment so that we can work with any pre-existing conditions. We can provide empowering tools such as aids, strength bands, exercise sheets, small weights, taping, warm application and home electrotherapy advice.


We can assess your history and details of your headaches to see the underlying cause, be it stress or if it is referred from the neck or some other root. We use manual therapy, acupuncture and specific exercise so that you can get relief from your symptoms.

Sports Injuries:

We have treated hundreds of sports injuries at Steina Physiotherapy over the years. We treat what we find! Ensuring the swelling in the acute stages are appropriately managed. We can work with chronic and acute cases and aim to get you on track as soon as we can.

Neck and Back Problems:

Problems such as prolapsed discs, joint degeneration, sciatica, lumbago, stiff/painful neck and referred pain into the arms and legs are assessed to check why your body has developed these symptoms and how we can work on correcting this with Physiotherapy.

Joint Pains:

Treatments for conditions such as arthritis, rheumatic disorders, injuries, pain, swelling and stiffness in common joins such as the shoulders, elbows and wrists and also the spine, hips, knees and ankles.

Repetitive Injury/Overuse:

We can look at factors such as your ergonomics on a day to day basis or lifestyle factors that are causing a problem to your tissues/bones.

Common repetitive treatments to tennis elbow/golfers elbow/Achilles tendonitis/Tendonitis in the shoulder.


Here at Steina Physiotherapy we aim to speed up your recovery so that you can be back to normal as soon as possible. We can work with your bodies own healing capabilities to promote a speedier recovery. We provide pre and post-operative rehabilitation for common surgeries such as knee/hip replacements, spinal surgery, knee ligament operations or arthroscopy.

Getting you started on your own rehabilitation on your pre/post op journey will have a profound impact on your strength and pain levels and therefore your quality of life.